So the magic number for today is
176!!! I had my follow up appointments with my dietician, bariatric doctor, and the pysch doctor. All went well I am pleased to say! I always have anxiety when I walk thru the doors headed to the examination room and we make a sudden pitt stop at the dreaded scale. I walk towards it and pray that it doesnt make me cry. I take my shoes off and place one foot at a time. The scale blinks "weighing, weighing, weighing and BOOM! the numbers appear!" I swear it seems like hours for that damn number to appear! I seen that number and I smile ear to ear! The last time I was 176 was in 2007. I have fear of gaining or worse yet, not losing. I still have instilled in my head that I should be losing 10 pounds each month. I wont have another follow-up until February. That's 30 pounds that I will need to lose before February. Its scary!!! Its scary in all aspects of that word "LOSE". Just the thought that I havent been 176 since 2007 and then gained it all back, thats a fear. I guess in general, Im scared that I wont loose yet gain. Its a mind thing! Why cant I just be focused on the positive instead of dwelling on the negative and the what-ifs?!? Ugh, its a daily struggle, me and my fear. I hope it gets better. What makes it hard is that I cant turn to someone and ask them what their expereinces are. I have chewy's sister that is going the through the lap band experience but we're not that close to have daily conversations and discussions about weight loss. I look on the internet for video blogs or blogs in general about weight loss. I'll just have to keep motiviated and work on my inner demons.
So, lets see, the discussion with my pysch doctor was pretty interesting. I explained to her that I have anxiety coming to my appointments and getting on the scale. She states that its perfectly normal. I stated that I had anxiety getting rid of my clothes. She states that its perfectly normal. She also went to say that patients that have been over weight are so used to a certain lifestyle, the chubby lifestyle, that when we change/transform it's hard for us to accostume to it. Meaning, we're so used to doing or being chubby that we sometimes get scared to doing or being skinny. My axiety of getting rid of my clothes and the way I felt, you know fear of not losing weight and then not having any clothes that fit was my way of trying to stick to my chubby way of thinking. And its so true. The other day I was in a store, just browsing, and I looked at a blouse, and I automatically looked to see if they had my size, I looked for a 1x. Its habit! I am so used to looking for my size, 1x, x-large, etc that I didnt even think to look for a large or even think of trying it on. My mind is so programmed to be a 1x or x-large! This losing weight and eventually when I go shopping is something that I will have to train my mind to get used to. I am no longer going to be a full figured woman. I am actually going to be a skinny girl who is going to be able to go shop in the slender deparmtent of a store, able to pick up a blouse and look at it and say "yes, this is going to fit me" and not look for the biggest size available in that style. It sounds weird even typing it right now. Just this morning someone gave me a pair of size 12 jeans. Automatically my chubby inner voice started talking and said "oh, thanks but thats not gonna fit me". I didnt even try it on, yet I knew automatically that it wasn't gonna fit me! See how the mind works? My inner voice even told me that Im gonna cry when I try them on. I swear my mind is my own worse enemy. As I sit here typing this, I'm like having this discussion in my head "so what if they dont fit when you try them on, your going to continue losing weight and maybe when you try them on again, they too will also be too big". I have to continue to fight with my inner demon and I have to believe that I will be on top as the victor!
My discussion with the bariatric doctor was good. She is going to continue monitoring my blood levels, eventually take me off the cholesterol medication. I have blood tests due next month, first week of December and we'll see how that goes.
My discussion with Ashley, my dietcian, geesh where shall I start. It was a good discussion dont get me wrong but she was upset that my intake if that dreaded word "water" was not a major part of my lifestyle. I have to drink 64oz of water daily, Im lucky if I get 20oz of water on a daily basis. She explained the importance of water intake and the importance of protein. She stated protein helps with the hair loss and it fights fatique througout the day. Always start your food intake with protein before any meal and it will help with your metabolism. She stated that I have to have 150 hours of excercise. So thats 30 minutes or more of any type of excercise. OMG! How easy is that! Walking, running, biking, dancing, etc! Oh and lets not forget my need to throw up if a food gets lodged. Both the pysch doctor and Ashley were concerened about that. They want to keep monitoring that...fear of becoming dependent on the need to purge if lodging happens, fear of my body becoming dependent on that sensation, and of course fear of me becoming bulemic. HA! That right there, that word "BULEMIC" is funny. Me bulemic? I wanted to tell them both, "have you seen my ass?" HA! Bulemic-schemic! I could only be so lucky! LOL. In all seriousness, I understand where they are coming from and I respect that. Ashley also stated that I can introduce lean cuisines or weight watchers entres to my diet. Since Im having issues with bread and rice products, I should stay clear of those of course. So that pretty much was my dietician encounter.
I swear, I start writing my blog and I have all these thoughts in my head YET when I start blogging, I have all these interuptions along the way (since Im at work) and then before I know it all my thoughts have disappeared. I guess I got the most importants thoughts out and Im sure as Im doing something or making copies, my other thoughts will appear. I'll determine if they are important enough that they need to be blogged.
Ta'ta for now! :)