I was looking at my Facebook and I am subscribed to a gal, she's a runner and has lost a tremednous amount of weight. She always has great receipe's, excercise ideas, and words of encouragement. Today's encouragement caught my eye:

Losing weight is simple. Eat healthy and exercise. Its not the how that people struggle with.... Its the "do". The "do" comes from within, its a spark that turns into a fire that ignites your life. Motivation, determination, will-power, call it what you will, but until you find that you won't succeed. And no one can tell you how to get that either... that's something you are going to have to dig deep for and find yourself. Are you ready to change your life? Are you ready to create a new you? Are you ready to work your ass off every single day, struggling, crying and screaming? Its not easy... if it were easy everyone would be doing it right? You need to find your inner warrior and you need to be stronger than who you are today. GO.BE.STRONGER!

 

I'll have to remind myself of that when I look in the mirror and the demon's in my head start to play.